4 WEEK HOME TONE UP PROGRAM- (without the challenge, just the program)
HOME PROGRAM & MEAL PLAN!! This is the same program that is in my current Sept. 2020 challenge! However, this is JUST the program itself, no coaching or challenge involved. This program has brand new workouts, photos to each workout, and a detailed description as well. The home program also provides workout alternatives if you cannot do the main workout. This program comes with phase 1 that you are to do for 2 weeks, and phase 2 that you repeat for 2 weeks as well. This program comes with MALE and FEMALE versions. It also comes with my NEW Recipe Book and my NEW Meal Plan.
All you need are dumbbells or long bands to complete this program. You can get my booty bands and long bands at dankathletics.com