Intermittent Fasting Based Meal Plan- Lose Fat!
This meal plan is brand new! Diet is KEY to seeing results in and out of the gym! I created this meal plan based off of what I eat daily! It also has my daily Starbucks drink on there! Every macro is included in this meal plan and it is LOW carb. In this plan, you will learn HOW to count your macros AND how to intermittent fast and it's benefits. Intermittent fasting is a great way to lose fat! This meal plan has the best times to fast included as well (4 options).