2019 Home Transformation Program + Lean Meal Plan
This program is new and improved!!!! Jumpstart your New Year by training with me! This program consist of all home equipment (dumbbells that is it)exercises. It is split into: Leg day/ back day/ Shoulders/ Arms/ HIIT/ and Glutes with pictures to every single workout to demonstrate. There are even ab workouts at the bottom for you to follow. This program also comes with a MACRO MEAL PLAN to help you lean out! Diet is key!!! The meal plan is detailed to every single meal (with macros) and every single portion size. It also comes with a grocery list and teaches you how to count your own macros!
Phase 2 will come out next month for purchase.