General Entry Summer Shred with CUSTOM MACRO COACHING
This entry is the General Contest Entry PLUS private macro coaching email access!!! The challenge already comes with a lean meal plan, bulk meal plan, gym workout program, limited equipment workout program, home workout program, private fb group and more! This specific plan you will have access to one on one macro coaching throughout the challenge.
4 WEEKS LONG- Starts April 29th, 2019 and Ends May 27th 2019
One on One Custom Macro Coaching- through my private email (priority)- this is not a custom meal plan, just macro coaching. You will use the meal plan provided in the challenge.
Tone Up Meal Plan- This is a pdf file that you can download to your phone. It is a detailed meal plan down to the portion sizes and macro count for each meal/snack/ and entire day.
Bulk Meal Plan- same as above
4 Week Gym Workout Program- with pictures to every exercise to demonstrate how to do it. (pretty advanced) - also comes with limited gym program more for beginners as well!
4 Week Home Workout Program- with pictures to every exercise to demonstrate how to do it.
4 Week Apartment Gym Workout Program- with pictures to every exercise to demonstrate how to do it.
Comes with Ab Workouts
Private FB group- where I am motivating you every single day with my videos/tips/info/recipes etc.
CASH PRIZE FOR THE WINNERS! $7500 on the line!