General Entry Summer Shred Challenge $7500 Cash Prize- DOES NOT INCLUDE MACRO COACHING
This entry is the General Contest Entry. The entry already comes with a lean meal plan, bulk meal plan, gym workout program, limited equipment workout program, home workout program, private fb group and more! This specific plan you do not have private macro coaching, but I will still be teaching everyone how to count AND it is in the meal plan. I will be on the FB group all day long chatting with you guys and any concerns of course through email.
4 WEEKS LONG- Starts April 29th, 2019 and Ends May 27th 2019
Tone Up Meal Plan- This is a pdf file that you can download to your phone. It is a detailed meal plan down to the portion sizes and macro count for each meal/snack/ and entire day.
Bulk Meal Plan- same as above
4 Week Gym Workout Program- with pictures to every exercise to demonstrate how to do it. (pretty advanced) - also comes with limited gym program more for beginners as well!
4 Week Home Workout Program- with pictures to every exercise to demonstrate how to do it.
4 Week Apartment Gym Workout Program- with pictures to every exercise to demonstrate how to do it.
Comes with Ab Workouts
Private FB group- where I am motivating you every single day with my videos/tips/info/recipes etc.
CASH PRIZE FOR THE WINNERS! $7500 on the line!