General Entry- EARLY BIRD SPECIAL
This entry is the General Contest Entry. It also comes with CARDIO GUIDELINES with purchase that you can download TODAY! All of the other plans will be provided to you 5 days before we start the challenge!The entry already comes with a lean meal plan, bulk meal plan, gym workout program, home workout program, private fb group and more! This specific plan you do not have private macro coaching, but I will still be teaching everyone how to count AND it is in the meal plan. I will be on the FB group all day long chatting with you guys and any concerns of course through email.
4 WEEKS LONG- Starts Nov 11th, 2019 and Ends Dec 9th, 2019
Tone Up Meal Plan NEW- This is a pdf file that you can download to your phone. It is a detailed meal plan down to the portion sizes and macro count for each meal/snack/ and entire day. VEGAN options!
How To Count Your Macros
4 Week Gym Workout Program- with pictures to every exercise to demonstrate how to do it. (pretty advanced) - also comes with limited gym program more for beginners as well!
4 Week Home Workout Program- with pictures to every exercise to demonstrate how to do it.
Cardio Program- THAT YOU GET TO DOWNLOAD TODAY! FREE WITH PURCHASE
Comes with Ab Workouts
Private FB group- where I am motivating you every single day with my videos/tips/info/recipes etc.
HUGE PRIZE FOR THE WINNERS! $$$ (5 winners win!)