This entry is the General Contest Entry. It also comes with CARDIO GUIDELINES with purchase that you can download TODAY! All of the other plans will be provided to you 5 days before we start the challenge!The entry already comes with a lean meal plan, bulk meal plan, gym workout program, home workout program, private fb group and more! This specific plan you do not have private macro coaching, but I will still be teaching everyone how to count AND it is in the meal plan. I will be on the FB group all day long chatting with you guys and any concerns of course through email.
4 WEEKS LONG- Starts Nov 11th, 2019 and Ends Dec 9th, 2019
Tone Up Meal Plan NEW- This is a pdf file that you can download to your phone. It is a detailed meal plan down to the portion sizes and macro count for each meal/snack/ and entire day. VEGAN options!
How To Count Your Macros
4 Week Gym Workout Program- with pictures to every exercise to demonstrate how to do it. (pretty advanced) - also comes with limited gym program more for beginners as well!
4 Week Home Workout Program- with pictures to every exercise to demonstrate how to do it.
Cardio Program- THAT YOU GET TO DOWNLOAD TODAY! FREE WITH PURCHASE
Comes with Ab Workouts
Private FB group- where I am motivating you every single day with my videos/tips/info/recipes etc.
HUGE PRIZE FOR THE WINNERS! $$$ (5 winners win!)