4 WEEK FITNESS CHALLENGE! HOME & GYM WORKOUTS plus male and female programs!!! - This entry is the General Contest Entry. It also comes with CARDIO GUIDELINES with purchase that you can download TODAY! All of the other plans will be provided to you 2 days before we start the challenge! The entry already comes with a NEW lean meal plan, NEW home workout program ( for quarantine), a NEW GYM WORKOUT PROGRAM (if the gyms open), private fb group and more! This specific plan you do NOT have private macro coaching (you can upgrade), but I will still be teaching everyone how to count AND it is in the meal plan. I will be on the FB group all day long chatting with you guys and any concerns of course through email.
4 WEEKS LONG- Starts October 26th, 2020 and Ends November 23rd, 2020
Tone Up Meal Plan NEW- This is a pdf file that you can download to your phone. It is a detailed meal plan down to the portion sizes and macro count for each meal/snack/ and entire day. It is easier than the normal meal plan I provide being we are all quarantined.
MY NEW FREE RECIPE BOOK
I will teach you How To Count Your Macros as well!
4 Week Home Workout Program- with pictures to every exercise to demonstrate how to do it. ANY FITNESS LEVEL. I WILL WORK WITH YOU! HOME AND GYM!!!
Cardio Program- THAT YOU GET TO DOWNLOAD TODAY! FREE WITH PURCHASE
Comes with Ab Workouts
Private FB group- where I am motivating you every single day with my videos/tips/info/recipes etc. to get through this quarantine.
HUGE PRIZE FOR THE WINNERS! $$$
ALL YOU NEED IS 1 SET OF DUMBBELLS AND A BOOTY BAND IS HIGHLY RECOMMENDED.