This entry is the General Contest Entry. It also comes with CARDIO GUIDELINES with purchase that you can download TODAY! All of the other plans will be provided to you 5 days before we start the challenge!The entry already comes with a lean meal plan, bulk meal plan, gym workout program, home workout program, private fb group and more! This specific plan you do not have private macro coaching, but I will still be teaching everyone how to count AND it is in the meal plan. I will be on the FB group all day long chatting with you guys and any concerns of course through email.
4 WEEKS LONG- Starts September 23rd, 2019 and Ends October. 21st 2019
Tone Up Meal Plan- This is a pdf file that you can download to your phone. It is a detailed meal plan down to the portion sizes and macro count for each meal/snack/ and entire day.
Bulk Meal Plan- same as above
How To Count Your Macros
4 Week Gym Workout Program- with pictures to every exercise to demonstrate how to do it. (pretty advanced) - also comes with limited gym program more for beginners as well!
4 Week Home Workout Program- with pictures to every exercise to demonstrate how to do it.
Comes with Ab Workouts
Private FB group- where I am motivating you every single day with my videos/tips/info/recipes etc.
CASH PRIZE FOR THE WINNERS! $5000 on the line! (5 winners win cash!)