CUSTOM MEAL PLAN- with entry - LIMITED SPOTS
CUSTOM MEAL PLAN (comes with cardio guideline to download TODAY) All of the other plans will be provided to you 5 days before we start the challenge!- This comes with the challenge entry PLUS it comes with everything in the challenge (lean meal plan, bulk meal plan, gym workout program, home workout program, private fb group and more) and a CUSTOMIZED Meal Plan made to you and your needs (completely custom including any allergies/intolerances/ or foods you don't eat). I will build you a meal plan with your macros included in every meal so you do not have to count your own macros and figure out your numbers. You will also have a private email to chat with me being you will be priority with this purchase.
4 WEEKS LONG- Starts September 23rd, 2019 and Ends October 21st, 2019
CUSTOM MEAL PLAN made to you and your allergies/macros- DETAILED
Tone Up Meal Plan- This is a pdf file that you can download to your phone. It is a detailed meal plan down to the portion sizes and macro count for each meal/snack/ and entire day.
Bulk Meal Plan- same as above
How To Count Your Macros
4 Week Gym Workout Program- with pictures to every exercise to demonstrate how to do it. (pretty advanced) - also comes with limited gym program more for beginners as well!
4 Week Home Workout Program- with pictures to every exercise to demonstrate how to do it.
Comes with Ab Workouts
Private FB group- where I am motivating you every single day with my videos/tips/info/recipes etc.
CASH PRIZE FOR THE WINNERS! $5000 on the line! (5 winners win cash!)