MACRO COACHING ENTRY
HOME WORKOUTS AND GYM WORKOUTS! - This is the challenge entry PLUS it comes with MACRO COACHING and everything in the challenge (lean meal plan, bulk meal plan, NEW home workout program, NEW gym workout, private fb group and more). THIS IS NOT A CUSTOM MEAL PLAN. This is strictly just custom macros and macro COACHING (so you don't have to do it on your own). I will give you your macro numbers to follow and will be there daily for you with a private email. I will tweak the macros accordingly so you do not have to worry. Your private email is your priority email. If you get the general entry, you will not be able to have macro coaching at all. It also comes with cardio guideline that you can download TODAY! All of the other plans will be provided to you 2 days before we start the challenge!
4 WEEKS LONG- Starts July 13th, 2020 and Ends August 10th, 2020
*MACRO COACHING* - PRIVATE EMAIL
Tone Up Meal Plan NEW- This is a pdf file that you can download to your phone. It is a detailed meal plan down to the portion sizes and macro count for each meal/snack/ and entire day. It is easier than the normal meal plan I provide being we are all quarantined.
There is a VEGAN MEAL PLAN!
I will teach you How To Count Your Macros as well!
4 Week Home Workout Program- with pictures to every exercise to demonstrate how to do it. ANY FITNESS LEVEL. I WILL WORK WITH YOU! HOME AND GYM
Cardio Program- THAT YOU GET TO DOWNLOAD TODAY! FREE WITH PURCHASE
Comes with Ab Workouts
Private FB group- where I am motivating you every single day with my videos/tips/info/recipes etc. to get through this quarantine.
HUGE PRIZE FOR THE WINNERS! $$$
ALL YOU NEED IS 1 SET OF DUMBBELLS AND A BOOTY BAND IS HIGHLY RECOMMENDED.