Macro Coaching with Entry- EARLY BIRD SPECIAL
This is the challenge entry PLUS it comes with MACRO COACHING and everything in the challenge (lean meal plan, bulk meal plan, gym workout program, home workout program, private fb group and more). THIS IS NOT A CUSTOM MEAL PLAN. This is strictly just custom macros and macro COACHING (so you don't have to do it on your own). I will give you your macro numbers to follow and will be there daily for you with a private email. I will tweak the macros accordingly so you do not have to worry. Your private email is priority. COMPLETE MACRO COACHING. If you get the general entry, you will not be able to have macro coaching at all. It also comes with cardio guideline that you can download TODAY! All of the other plans will be provided to you 5 days before we start the challenge!
4 WEEKS LONG- Starts Nov 11th, 2019 and Ends Dec 9th, 2019
Tone Up Meal Plan NEW- This is a pdf file that you can download to your phone. It is a detailed meal plan down to the portion sizes and macro count for each meal/snack/ and entire day. VEGAN options!
How To Count Your Macros
4 Week Gym Workout Program- with pictures to every exercise to demonstrate how to do it. (pretty advanced) - also comes with limited gym program more for beginners as well!
4 Week Home Workout Program- with pictures to every exercise to demonstrate how to do it.
Cardio Program- THAT YOU GET TO DOWNLOAD TODAY! FREE WITH PURCHASE
Comes with Ab Workouts
Private FB group- where I am motivating you every single day with my videos/tips/info/recipes etc.
HUGE PRIZE FOR THE WINNERS! $$$ (5 winners win!)