New INTENSE GYM WORKOUT- 4 WEEKS
NEW AND IMPROVED! If you are looking to switch up your workout or just make it THAT much more intense, try this program out! It comes with my cardio routines, ab workouts, a lifting schedule, and a MACRO counting meal plan that you can create yourself from my options! I am so excited to share my workouts / meals with you guys and I hope you enjoy it!
The program is a PDF file that you download after purchase. If you did not get the email to download it, email me asap! This PDF file has pictures to every single workout for you to follow. It is extremely detailed and I am just an email away!