4 Week Workout Program- Male & Female versions are included as well as Home & Gym versions

• 4-Week Training Schedule for a strong and lean physique- pdf style
• This workout is from my March Move 2022 Challenge
• We are focusing on building muscle and leaning out!
• AB Workouts and a Stretching Routine photos of every move
• MEAL PLAN is included where you can calculate your macros!
• VEGAN MEAL PLAN OPTION
• HIIT Workouts and cardio
• Full Gym Equipment is required for gym program
• Male & Female Version is included
• Home Program is included in this plan
• Full Exercise Program with photos and written descriptions of every exercise
• Supplement Recommendations to optimize your health and workout results

…That's not all!

Extra

• – MY MACRO FRIENDLY RECIPE BOOK- this is my new recipe ebook that comes with purchase as well as a meal plan you can follow. The meal plan teaches you how to count your macros and everything you need to know to get a rocking bod for the summer!