This program is 4 weeks long and it is a PDF style ebook workout that you can download to your phone. There will be a home workout with cardio and abs included AND a gym workout (male and female versions) that has full equipment. I am also providing my pregnancy workout on this plan). There is also a meal plan that comes with this program where you will learn how to count macros! I will also provide my Macro Friendly Recipe ebook and supplement list recommendations.
THIS IS THE SAME PROGRAM FROM THE SUMMER SHRED CHALLENGE. IF YOU DID NOT DO MY CHALLENGE THIS IS GREAT FOR YOU TO TRY! THIS IS NOT A CHALLENGE ANYMORE. THERE IS NO FB GROUP.