-
This program is 4 weeks long and it is a PDF style ebook workout that you can download to your phone. There will be a home workout with cardio and abs included AND a gym workout (male and female versions) that has full equipment. I am also providing my pregnancy workout on this plan). There is also a meal plan that comes with this program where you will learn how to count macros! I will also provide my Macro Friendly Recipe ebook and supplement list recommendations.
-
THIS IS THE SAME PROGRAM FROM THE SUMMER SHRED CHALLENGE. IF YOU DID NOT DO MY CHALLENGE THIS IS GREAT FOR YOU TO TRY! THIS IS NOT A CHALLENGE ANYMORE. THERE IS NO FB GROUP.