4 Week Workout Program Phase 1- Male & Female versions are included as well as Home & Gym versions
- 4-Week Training Schedule for a strong and lean physique- 1 pdf
- This workout is from my Summer Prep 1.0 Challenge
- We are focusing on building the booty ladies!
- AB Workouts and a Stretching Routine photos of every move
- HIIT Workouts and cardio
- Full Gym Equipment is required for gym program
- Male & Female Version is included
- Home Program is included in this plan
- Full Exercise Program with photos and written descriptions of every exercise
- Supplement Recommendations to optimize your health and workout results
…That's not all!
- – MY MACRO FRIENDLY RECIPE BOOK- this is my new recipe ebook that comes with purchase as well as a meal plan you can follow. The meal plan teaches you how to count your macros and everything you need to know to get a rocking bod for the summer!