4 WEEK SUMMER PREP PROGRAM- PHASE 2

4 WEEK SUMMER PREP PROGRAM- PHASE 2

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PHASE 2: 4 Week Workout Program- Male & Female versions are included as well as Home & Gym versions

  • PHASE 2 of the 4-Week Summer Training Schedule for a strong and lean physique- 1 pdf
  • Start with Phase 1 then move to this phase
  • This workout is from my Summer Prep 2.0 Challenge
  • We are focusing on building the booty ladies!
  • AB Workouts and a Stretching Routine photos of every move
  • HIIT Workouts and cardio
  • Full Gym Equipment is required for gym program
  • Male & Female Version is included
  • Home Program is included in this plan
  • Full Exercise Program with photos and written descriptions of every exercise
  • Supplement Recommendations to optimize your health and workout results

…That's not all!

Extra

  • – MY MACRO FRIENDLY RECIPE BOOK- this is my new recipe ebook that comes with purchase as well as a meal plan you can follow. The meal plan teaches you how to count your macros and everything you need to know to get a rocking bod for the summer!