4 Week Workout Program Phase 2
- 4-Week Training Schedule for a strong and lean physique- 1 pdf
- This program is from my Summer Prep 2.0 Challenge
- This workout is for men and women
- AB Workouts and a Stretching Routine photos of every move
- HIIT Workouts and cardio
- Dumbbells are recommend, if not all you need is a long band
- Full Exercise Program with photos and written descriptions of every exercise
- Supplement Recommendations to optimize your health and workout results
…That's not all!
- – MY MACRO FRIENDLY RECIPE BOOK- this is my new recipe ebook that comes with purchase as well as a meal plan you can follow. The meal plan teaches you how to count your macros and everything you need to know to get a rocking bod for the summer!