This is my brand new AB EBOOK for the GYM & HOME version! Yes you can download it to your mobile device too! There are 25 days in this ebook and you are to do an ab workout every other day! There are photo demonstrations of every single workout. Each workout is intense and will have your abs feeling the burn! I also have a grocery list for you, a list of proteins, fats, carbs, and snacks for you to choose from, and I am teaching you how to count your macros.
Gym Version Requirements: Yoga Ball / TRX / Sit Up Bench
Home Version Requirements: Yoga Mat (optional)