8 WEEK SUMMER PREP PROGRAM- HOME

8 WEEK SUMMER PREP PROGRAM- HOME

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8 Week Workout Program For Home

  • 8-Week Training Schedule for a strong and lean physique- 2 pdfs
  • We are focusing on building the booty!
  • AB Workouts and a Stretching Routine photos of every move
  • HIIT Workouts and cardio
  • One set of dumbbells OR a long band is required
  • Full Exercise Program with photos and written descriptions of every exercise
  • Supplement Recommendations to optimize your health and workout results

…That's not all!

Extra

  • – MY MACRO FRIENDLY RECIPE BOOK- this is my new recipe ebook that comes with purchase as well as a meal plan you can follow. The meal plan teaches you how to count your macros and everything you need to know to get a rocking bod for the summer!