"A Better You" Program

"A Better You" Program

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4 Week Workout Program- Home & Gym versions - disregard photo instructions on the program. Challenge no longer going on.

  • 4-Week Training Schedule for a strong and lean physique- pdf style
  • This workout is from my September 2022 Challenge
  • We are focusing on building muscle and leaning out!
  • AB Workouts and a Stretching Routine photos of every move
  • MEAL PLAN is included where you can calculate your macros!
  • HIIT Workouts and cardio
  • Full Gym Equipment is required for gym program
  • Home Program is included in this plan - all you need are dumbbells
  • Full Exercise Program with photos and written descriptions of every exercise
  • Supplement Recommendations to optimize your health and workout results

…That's not all!


  • – MY MACRO FRIENDLY RECIPE BOOK- this is my new recipe ebook that comes with purchase as well as a meal plan you can follow. The meal plan teaches you how to count your macros and everything you need to know to get a rocking bod for the summer!