4 Week Workout Program- Home & Gym versions - disregard photo instructions on the program. Challenge no longer going on.
- 4-Week Training Schedule for a strong and lean physique- pdf style
- This workout is from my September 2022 Challenge
- We are focusing on building muscle and leaning out!
- AB Workouts and a Stretching Routine photos of every move
- MEAL PLAN is included where you can calculate your macros!
- HIIT Workouts and cardio
- Full Gym Equipment is required for gym program
- Home Program is included in this plan - all you need are dumbbells
- Full Exercise Program with photos and written descriptions of every exercise
- Supplement Recommendations to optimize your health and workout results
…That's not all!
- – MY MACRO FRIENDLY RECIPE BOOK- this is my new recipe ebook that comes with purchase as well as a meal plan you can follow. The meal plan teaches you how to count your macros and everything you need to know to get a rocking bod for the summer!