IT'S THE BEST TIME OF THE YEAR, CHRISTMAS IS COMING!!! So many family get togethers, food, drinks, you name it! That is why I have created the perfect holiday program to keep you on track throughout these times of heavy meals and lots of cocktails! Yum!
This program is a PDF style workout that comes with HOME & GYM and it also comes with a TONE UP Meal Plan so you can stay on track! There are macros to each meal and it also teaches you how to count your own macros! With the macro calculator I have created and provided, you will be able to stay on track and see awesome results!
If you do not receive an email with the program within 10-20 minutes after purchase, check spam. If you still don't have your program, email me at email@example.com ASAP!
For the home program, you just need a set of dumbbells, OR a long band. For the gym program you need a full gym.