STUCK AT HOME? I GOT YOU COVERED!
- 6-Week Training Schedule to tone at home- 3 pdfs
- 3 PHASES- repeat each phase for 2 weeks
- We are focusing on building the booty ladies!
- AB Workouts and a Stretching Routine photos of every move
- HIIT Workouts and cardio
- This is a HOME program 1 set of dumbbells or a long band is required
- Male & Female Version is included
- Full Exercise Program with photos and written descriptions of every exercise
- Supplement Recommendations to optimize your health and workout results
…That's not all!
- – MY MACRO FRIENDLY RECIPE BOOK- this is my new recipe ebook that comes with purchase as well as a meal plan you can follow. The meal plan teaches you how to count your macros and everything you need to know to get a rocking bod for the summer!