HOME QUARANTINE WORKOUT

HOME QUARANTINE WORKOUT

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STUCK AT HOME? I GOT YOU COVERED!

  • 6-Week Training Schedule to tone at home- 3 pdfs
  • 3 PHASES- repeat each phase for 2 weeks
  • We are focusing on building the booty ladies!
  • AB Workouts and a Stretching Routine photos of every move
  • HIIT Workouts and cardio
  • This is a HOME program 1 set of dumbbells or a long band is required
  • Male & Female Version is included
  • Full Exercise Program with photos and written descriptions of every exercise
  • Supplement Recommendations to optimize your health and workout results

…That's not all!

Extra

  • – MY MACRO FRIENDLY RECIPE BOOK- this is my new recipe ebook that comes with purchase as well as a meal plan you can follow. The meal plan teaches you how to count your macros and everything you need to know to get a rocking bod for the summer!