Start date: March 6th
READ BELOW TO GET STARTED- Scroll to the bottom to learn about the 3 ways to enter
- You have to start with everyone on the 6th of March. So read the instructions and join the FB group before we start! The challenge ends on April 3rd.
- This program is 4 weeks long and it is a PDF style ebook workout that you can download to your phone. There will be a home workout -high intensity- with cardio and abs included AND a gym workout. There is also a meal plan that comes with your program where you will learn how to count macros! I will also provide my Macro Friendly Recipe book and supplement list recommendations.
- No, supplements are not required! That is completely up to you!
There are 10 WINNERS. The winners are chosen from the photos & video you submit. I will provide a secret message to write on a piece of paper on the program with your photo so that no one can cheat.The winners are chosen from best overall transformation whether it is muscle gain/fat loss/ or all of the above.
1st place will receive $3000 cash. 2nd place will get $1500 cash. 3rd place gets $1000 cash. 4th place gets $500 cash and 5th place gets $250 cash. Places 6-10 get a FREE entry to any future challenge.
- This program comes with so much info, so make sure to read all about it below! If you want to sign up for macro coaching, be sure to do that separately. So if you need macro help, be sure to buy macro coaching!
- The program WILL BE DIFFERENT than the last one! It always changes!
- This is ONLINE COACHING with the program through a private facebook group where I coach you every single day.
Here's What It Comes With:
🔴 4 Week Workout Program with 2 Phases
🔴 Home & Gym Workouts
🔴 Descriptions & supersets to each exercise
🔴 Ab Workouts
🔴 MEAL PLAN
🔴 Macro Friendly Recipe Book
🔴 Learn how to count macros
🔴 Learn about intermittent fasting
🔴 Stretching & Cardio Routines
🔴 Photos to every workout & description
THERE ARE 3 WAYS TO BUY THE PROGRAM:
1. GENERAL ENTRY: Comes with everything listed above! Private fb group, coaching, supplements recommendations, gym program, home program all with photos and descriptions of each workout. A toning meal program where the macros to EACH meal are listed and a grocery list. It also teaches you how to count your macros and calculate them!
2. MACRO COACHING: The same exact thing as general entry BUT you get coaching through a private email for your macros. I am your coach and I come up with your numbers for you and do weekly check ins and adjust daily if you need. Also there for questions everyday.
3. CUSTOMIZED MEAL PLAN: COMPLETELY CUSTOM TO YOU: Only a few spots! This is your entry like general, but it comes with a completely customized meal plan made to YOU & your allergies / likes / dislikes / and MACROS BUILT in the plan so you don’t have to count at all! Just follow the plan. Makes it so much easier for you! This plan is created by myself and a certified nutritionist to help you reach your goals quicker! Send in your questionnaire asap.
IMPORTANT: Once you pay, you will receive a notification email with a link in it to download the Programs. The instructions are in the programs this time! If you do not see the email, please email me ASAP- firstname.lastname@example.org