- You will not be able to start until the start date, March 1st, along with everyone else.
- This program is 4 weeks long and it is a PDF style ebook workout that you can download to your phone. There will be a home workout -high intensity- with cardio and abs included AND a gym workout that is intense!!!
- No, supplements are not required! That is completely up to you!
- There are 4 winners. The winners are chosen from the photos & video you submit. There will be 2 DIFFERENT CATEGORIES for the winners this time. Overall Fat Loss, and overall Muscle Gain. I will provide a secret message to write on a piece of paper with your photo so that no one can cheat or start early. The winners are chosen from best overall transformation whether it is muscle gain/fat loss/ or all of the above. 1st place in BOTH categories get $2500 cash each!!!! That is a total of $5,000 to 1st places! 2nd place in both categories get $500 cash each!!! That is $1000 cash split between both 2nd places. 3rd place in both categories get Dank Athletics products plus over $100 in supplements AND a free entry into a future challenge = $100.
- This program comes with so much info, so make sure to read all about it below! If you sign up for the general entry, you can email me, but not about macros! So if you need macro help, be sure to upgrade your plan to macro coaching!
- The program WILL BE DIFFERENT than the last one! It always changes!
- CUSTOM MEAL PLAN IS OPEN BUT FIRST COME FIRST SERVE!!!
3 WAYS TO ENTER:
GENERAL ENTRY: This entry comes with a lean meal plan, NEW home workout program, a NEW GYM WORKOUT PROGRAM, private fb group and more! This specific plan you do NOT have private macro coaching (you can upgrade), but I will still be teaching everyone how to count AND it is in the meal plan. I will be on the FB group all day long chatting with you guys and any concerns of course through email.
MACRO COACHING ENTRY: THIS IS NOT A CUSTOM MEAL PLAN. This is strictly just custom macros and macro COACHING (so you don't have to do it on your own). This plan comes with everything the general entry comes with as well. I will give you your macro numbers to follow and will be there daily for you with a private email. I will tweak the macros accordingly so you do not have to worry. Your private email is your priority email. If you get the general entry, you will not be able to have macro coaching at all.
CUSTOM MEAL PLAN WITH ENTRY: This is the challenge entry (workouts, meals etc.) PLUS it comes with A COMPLETELY CUSTOM MEAL PLAN made and tailored to YOU and your allergies/needs. I will give you a questionnaire to fill out ASAP, and then create your meal plan based on your answers with your macros included in every meal! You also get a private priority email to contact me. It also comes with cardio guideline that you can download TODAY! All of the other plans will be provided to you 2-3 days before we start the challenge!
IMPORTANT: Once you pay, you will receive a notification email with a link in it to download the instructions manual! Read them!!! The instructions manual will tell you everything you need to know to win this contest and where to find your programs! A questionnaire is also attached to macro coaching people only. If you do not see this email, please email me ASAP- firstname.lastname@example.org