HAPPY NEW YEAR EVERYONE!!! It is 2022, and this year is YOUR year. This is your year to take control of your health! This program is not only going to get you started in the right direction, it is going to teach you how to live a healthy lifestyle and also learn to live in moderation.
This program is a PDF style ebook. It comes with HOME & GYM workouts and it also comes with a TONE UP Meal Plan so you can stay on track! Photos to every workout!!! PLUS I am including my Pregnancy Friendly workout as well! You get to choose from vegan or regular. There are macros to each meal and it also teaches you how to count your own macros! With the macro calculator I have created and provided, you will be able to stay on track and see awesome results! It also has my macro friendly recipe ebook with so many recipes you can follow along to with your family!
If you do not receive an email with the program within 10-20 minutes after purchase, check spam. If you still don't have your program, email me at firstname.lastname@example.org ASAP!
For the home program, you just need a set of dumbbells, OR a long band. For the gym program you need a full gym.
Your Program Includes:
- 4-Week Training Schedule with photos to every single workout
- Home & Gym workout is included so you can choose
- Detailed Meal Plan with Macros built in
- Learn how to count your macros!
- PREGNANCY FRIENDLY workout program
- We are focusing on toning and sculpting/building
- AB Workouts and a Stretching Routine photos of every move
- HIIT Workouts and cardio
- Dumbbells are required, long bands or glute bands are recommended
- Full Exercise Program with photos and written descriptions of every exercise
…That's not all!
- – MY MACRO FRIENDLY RECIPE BOOK- this is my new recipe ebook that comes with your purchase. This ebook comes with detailed recipes, & photos to each meal, that are macro friendly that you and your loved ones can make together!