4 WEEK SUMMER PREP PROGRAM PHASE 1- HOME

4 WEEK SUMMER PREP PROGRAM PHASE 1- HOME

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4 Week Workout Program Phase 1

  • 4-Week Training Schedule for a strong and lean physique- 1 pdf
  • This program is from my Summer Prep 1.0 Challenge
  • This workout is for men and women 
  • AB Workouts and a Stretching Routine photos of every move
  • HIIT Workouts and cardio
  • Dumbbells are recommend, if not all you need is a long band
  • Full Exercise Program with photos and written descriptions of every exercise
  • Supplement Recommendations to optimize your health and workout results

…That's not all!

Extra

  • – MY MACRO FRIENDLY RECIPE BOOK- this is my new recipe ebook that comes with purchase as well as a meal plan you can follow. The meal plan teaches you how to count your macros and everything you need to know to get a rocking bod for the summer!